I've come to realize - or I'm com-ing to realize: that you don't owe anyone your misery.
That life is a sacred gift not beholden to any force but that of its keeper.
That truth is the most productive code and one's gut is often the programmer of it.
That the mind and heart can be confused, and the best remedy is often listening to the body.
That the breath is our teacher.
That faith is helpful.
That love is everything.